Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Sinopse
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
- 0
- 1994
- Released
- 0h 36m
Status
Released
Original Language
en
Keywords
- #bodybuilding
- #bodybuilder
- #gym
- #weightlifting
- #fitness
- #female bodybuilder
