Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Sinopse
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
- 0
- 1994
- Released
- 0h 51m
Status
Released
Original Language
en
Keywords
- #diet
- #bodybuilding
- #bodybuilder
- #gym
- #weightlifting
- #weight training
- #fitness
- #nutrition
- #instructional video
- #female bodybuilder
