Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Sinopse
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
- 0
- 1994
- Released
- 0h 37m
Status
Released
Original Language
en
Keywords
- #bodybuilding
- #bodybuilder
- #gym
- #exercise
- #weightlifting
- #weight training
- #fitness
- #instructional video
- #female bodybuilder
