The Firm Basics - Sculpting with Weights
Beginners total body workout that concentrates on muscle shaping.
Sinopse
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
- 0
- 1997
- Released
- 0h 45m
Tracie Long
Master InstructorGinger Brown
Kimberly Brown
Jeanne A. Copelston
Carissa Foster
Walter James
Lisa Kay
Monica Scott
Nancy Stevens
Patti Walpole
Status
Released
Original Language
en
Keywords
- #exercise
- #aerobics
- #fitness
