Dame Valerie Kasanita Adams is a retired New Zealand shot putter. She is a four-time World champion, four-time World Indoor champion, two-time Olympic, three-time Commonwealth Games champion and twice IAAF Continental Cup winner. She has a personal best throw of 21.24 metres outdoors and 20.54 m indoors. These marks are Oceanian, Commonwealth and New Zealand national records. She also holds the Oc... show more